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Understanding What You Feel and Where You Feel It
Your body often tells you something long before your mind is ready to acknowledge it. Explore emotions, the nervous system, and somatic awareness while learning to listen to what your body may be communicating and develop a deeper awareness of what you feel.
Includes: Two live 2-hour sessions, teaching, Q&A, tapping/EFT, reflection exercises, and session recordings.
Understanding What You Feel and Where You Feel It
Your body often tells you something long before your mind is ready to acknowledge it. Explore emotions, the nervous system, and somatic awareness while learning to listen to what your body may be communicating and develop a deeper awareness of what you feel.
Includes: Two live 2-hour sessions, teaching, Q&A, tapping/EFT, reflection exercises, and session recordings.